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Untitled
Results 2022
Yoga!
Blog
Home
TEAM VALUES
Meet Results
2021
2018
2013-2017 Results
Photos
2016 Photos
2015 PHOTOS
2013 Fenton
2013 Marmion
2013 Peoria
2013 Gummerson
2013 Regionals and Conference
2013 Sectionals
State Meet Photos 2013
Meet Procedures
Untitled
Results 2022
Yoga!
Blog
Five Parks Yoga-
Free yoga videos
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Strength
52 minutes-Yoga for Runners
55 minutes Strength and tone
Recovery
20 minutes-Gentle Stretch
38 Minutes-Deep stretch, Yoga for sore muscles
15 minutes, deep stretch for post workout
60 minutes deep stretch full body
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Core